 Care Management gives peace of mind to seniors and their loved ones. The continuous changes that come with supporting loved ones can be daunting, intimidating and frustrating. How do I go about getting good care? What type of care should I get? Will we get better care in a large assisted living or memory care community, a board and care community or by bringing caregivers into the home? Where do I start? Is there anyone that can help? These are all common questions that you hope will lead to the correct solutions for the care needs required. But with limited knowledge of senior care options, it can be hard to know for sure what will be the best choice. Next Step Senior Care Inc. is here to help and put your worry at ease. We have been around for over 15 years supporting seniors and their families to find the best care options and feel supported during and after that process. Our purpose is to bring ease to your caregiving journey. What are the benefits of setting up a Family Consultation?Organizational Care Management offers great benefit to those who are navigating the senior world and the ever changing care needs through the aging process. We can assist you no matter what stage you are in when it comes to the need for care and support. Our Care Management services are individualized to YOUR care needs and wants.
When Choosing to Stay Home When choosing this option, it is important to prepare those receiving the care and the home itself for caregivers. It will be strange at first to adapt to having someone physically care for them. They have done that for ourselves for so long that this will be a BIG change. Finding the right caregiver(s) is essential in easing this process and making this transition as stress free as possible. It is vital to also prepare the home itself for safety reasons and bringing people into the home. Start with decluttering, removing rugs and getting rid of all unnecessary things that could be a fall hazard. You want to reduce the probability of an incident as much as you can. Another thing to do is secure all important documents and valuables in a place that caregivers will not be allowed to have access to. Always be on the side of caution. When Choosing to Move Into a Senior Community Care Management Services can be of assistance in this option by bringing companionship, providing one-on-one fitness, doctor appointment scheduling/accompaniment and much more. Depending on the level of care needed and the type of home, consistent oversight by a care manager will ensure the correct care is being provided and that things are in place and care plans are being updated through the different stages of the aging process. With our Care Managers in place, we strive to give you peace of mind in knowing that your loved one has a care plan that fits their needs. Having the support in place through this process will give you the time to take care of and make yourself a priority. When it comes to the care of seniors, it is important to know your options, what best fits your needs, what life looks like in the long run and give you your life back and peace of mind. We will assist you as best we can to guide you along this process and help you feel at ease.
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November is Family Caregiver Month and to honor those special individuals who take on this role, we want to provide you with tips and support as you navigate this chapter in your life. Taking care of your mental health is one of your greatest assets! It helps you focus, overcome obstacles, accomplish necessary tasks and get along with the people around you. A substantial body of research shows that family members who provide care to individuals with chronic or disabling conditions are themselves at risk. Emotional, mental, and physical health problems arise from complex caregiving situations and the strains of caring for frail or disabled relatives along with managing our daily lives. How Stress HurtsWhen as a family caregiver you feel like you are always on call and your body stays triggered for too long, lots of possible health problems can develop or worsen. Learning how to manage stress can be a small change with a big positive impact on your physical and mental health. Stress is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is struggling with illness or difficult circumstances. Begin to take the steps to manage and minimize your stress because you are deserving of that.  When Change is HardFaced with the unknown circumstances in your life, know that you are not alone on this journey and that there are support systems to help guide you through. Receiving a diagnosis or watching a loved one experience a decline or setback often triggers grief for both the loved one and the caregiver.
Stay Positive!Recall fond memories from the past, including ways in which your loved one cared for and supported you in the past. This will increase your ability to be patient and understanding in difficult situations. Recruit Additional Care SupportReach out to friends and family for support and educate them about the needs of your senior loved one. Consider sharing with them the specific health issues that your loved one is experiencing. This way, they will be better able to both support you and interact positively with your loved one.
Take Care of Yourself Acknowledge your own feelings, possibly sadness, anger or frustration. These are all valid and justified feelings to have as a family caregiver. Consider joining a caregiver support group or attending individual counseling. Sharing your experience with others and connecting with people who are in the same position can ease the stress that comes with this new reality. How Next Step Senior Care Inc. Can AssistOur Care Management services are geared towards the individual and families needs. We can act as a surrogate family member in many ways such as:
 We are here to support you with ways to make their life and yours a little bit sweeter, without adding to the barrage of desserts that are sure to be coming your way over the next 6 weeks. Hind Sight is 20-20 - Don't You Wish You Were Prepared?If you decide that bringing in a professional caregiver is the best option, let's take the steps to prepare.
Having the Talk Bringing in a caregiver can be very tough on your loved one. This person is going to be a major part of their life so encourage them to be a part of the interview process and let the caregiver know of their likes and dislikes so that they can care for them in a way that fits your loved ones wants and needs. What to Look for in a Caregiver  There are certain things that your loved one and you might desire from a caregiver. Having a few ideas of things that your loved one would appreciate in a caregiver. Below are some examples:
Preparing the Home Having a well organized home to bring the caregiver into will ease the transition for everyone.
Preparing the Caregiver Most likely, your loved one already follows a daily routine and they like to stick to that routine. However, now they need assistance through this routine. The caregiver should follow their schedule and assist where needed. You will need to asses your loved to figure out where they need support. In areas such as:
As Care Managers, we at Next Step Senior Care Inc. are here to provide additional support where needed, whether a caregiver is brought in or one is not yet necessary. We put together a care plan that fits your loved ones needs and manage their care along with a caregiver in place. We can assist in areas such as:
Provided in the link below is some more information about adding a caregiver to your care support team.
Opt-In Choosing the In-Home Care Model  What are the First Steps...When it comes to our loved ones, we will do anything in our power to make sure they are taken care of. However, it can become very overwhelming navigating both their life's next steps and our own. Over these next few blogs, we will provide you information on how to be successful in care management and how to begin down the path of success with support as you prepare and plan their care. Family Consultations This is usually the first step when it comes to the care management process. Starting with an in-depth Family Consultation is they key to navigating a peaceful path through the maze of all things senior. We work with all key members to put a plan of action in place with our advance planning support. This is the time to express your needs and concerns and address the vital parts of your loved ones life that needs attention. Our services vary per individual family needs, but may include:
What you can do right now!Gather the Essential Information About Your Loved One. You, as a part your loved ones care team, need to have in place important account information, financial information and so much more.
 The practice of "self-care" is an important aspect of maintaining a healthy relationship with yourself and EVERYONE around you. Self-care can take on many forms but no matter the form, the focus is on you and what gives your soul room to breathe. It even encourages us in the bible to maintain this practice...‘You must love your friend in the same way you love yourself.’ Matthew 22:39 Passion Translation  Many of us are care takers for our loved ones (be they old or young) and are used to taking on too many responsibilities which turns into stress. You are living in a selfless manner by committing yourself to the endless care and support of someone else. However, you NEED to take the time to take care of YOU by putting on your oxygen mask first (to borrow a line from airline flight attendants safety speech). Self care is a practice...something you continue working on to achieve. Self care can be as simple as taking a moment to BREATHE a deep, long exhale before moving on to your next task. Allowing yourself a moment to use the restroom, get a glass of water, take a few bites of your meal before responding to your next pressing assignment, or scheduling routine massage appointments, outings by yourself with a good friend... It's prioritizing your needs as equivalent to the needs of the loved one you are caring for. You will find that when your basic needs are met you are more equipped to meet the needs of the those around you.  What does SELF CARE look like for you? Jane works to prioritize herself by getting up early in the mornings to journal, pray and exercise before her family wakes up each day. Heather likes to be out in nature, whether it's climbing or walking on the beach. Keith enjoys taking his sports car for a spin on sunny days. No matter how you decide to practice self-care, remember that YOU are a priority! In order to be there for others, you need to be there for yourself.
 Good news is all around us yet sometimes we need to work a little harder to not lose sight of it. You know that warm feeling you get when listening to a feel good story or watching an inspiring documentary? What if we actively sought out those blissful moments on a day-to-day basis? Those little joys could benefit us a lot more than we may think. Let's encourage each other to seek out good news, embrace good news and share good news.Click below to read through some stories that we hope will brighten your day and bring a smile to your face! Credit: Reader's Digest April is Parkinson's Awareness Month More than 10 million people worldwide are living with Parkinson's. Parkinson's Disease currently has no known cure but research shows there may be ways to better manage and help prevent the disease. The GOOD NEWS when it comes to Parkinson's Disease Research and why we should have hope:
Below are a few ways to gain more knowledge about Parkinson's Disease:An article from goodnewsnetwork.org details the benefits of exercise: |
| • Large navel oranges • Tea towel • Metal roasting/cooling rack • Baking tray • Oven • Chef knife | • Cutting board •Waxed thread/Twine •Cinnamon sticks •Rosemary sprigs •Wooden beads |
DIRECTIONS For Oranges
1. Preheat oven to the very low temperature of 250°F/120°C/100°C with fan. A low temperature will help prevent burning the fruit and allow for more consistent results.
2. Turn each whole orange onto its side and cut into 1/2 inch thick slices. By turning, you will get that classic "orange slice" cross section look. If your oranges have any seeds, remove them before baking.
3. Gently pat orange slices with a tea towel or paper towel to absorb excess juice.
4. Place oranges on a metal roasting rack on top of a baking tray. The two-layer rack and tray setup will allow the oven air to circulate underneath the oranges and prevent sticking.
5. Put slices into the oven for about three hours until the rinds have hardened and the fruit flesh has dried out. Flip your oranges every 30 minutes for a more even bake. The thinner the orange slice, the quicker they will dry out. Slices may still be slightly sticky when they are done.
6. Even though the slices are ready for immediate decorating after baking, it is recommended that you allow your slices to air dry for a couple of days. This will make them more everlasting as they continue to dry out any leftover moisture.
2. Turn each whole orange onto its side and cut into 1/2 inch thick slices. By turning, you will get that classic "orange slice" cross section look. If your oranges have any seeds, remove them before baking.
3. Gently pat orange slices with a tea towel or paper towel to absorb excess juice.
4. Place oranges on a metal roasting rack on top of a baking tray. The two-layer rack and tray setup will allow the oven air to circulate underneath the oranges and prevent sticking.
5. Put slices into the oven for about three hours until the rinds have hardened and the fruit flesh has dried out. Flip your oranges every 30 minutes for a more even bake. The thinner the orange slice, the quicker they will dry out. Slices may still be slightly sticky when they are done.
6. Even though the slices are ready for immediate decorating after baking, it is recommended that you allow your slices to air dry for a couple of days. This will make them more everlasting as they continue to dry out any leftover moisture.
DIRECTIONS For Ornament Assembly
- Make a hole with a toothpick at the top of two various sized dried orange slices.
- Run a long piece of the waxed thread/twine through the orange slices. The orange slices should rest in the middle of the twine.
- Take the end of a rosemary sprig and tie both sides of the twine around the end of the rosemary sprig on top of the two orange slices.
- Take a cinnamon stick and wrap both sides of the twine tightly and multiple times around the stick and tie off with a knot.
- Run the two ends of the twine from the cinnamon stick through two wooden beads and tie off with a knot at the top.
- Enjoy your festive ornament!
One of the best parts of the holiday season is spending time with family and what better way to do that than cooking together. Below is a fresh and delicious holiday appetizer that would be a great addition to Thanksgiving Day. Bond with a parent, grandparent and with grandkids by making this recipe together. Being in the kitchen can bring up a lot of beautiful memories that can be shared with the whole family.
Tag us on facebook so we can see your finished product!
Tag us on facebook so we can see your finished product!
Pomegranate Pistachio Crostini Recipe
Ingredients:
Adapted from "Taste of Home
- 32 slices French bread baguette (1/4 inch thick)
- 1 tablespoon butter, melted
- 4 ounces cream cheese, softened
- 2 tablespoons orange juice
- 1 tablespoon honey
- 1 cup pomegranate seeds
- 1/2 cup finely chopped pistachios
- 2 ounces dark chocolate candy bar, grated
- Preheat oven to 400°. Arrange bread slices on an ungreased baking sheet; brush tops with butter. Bake until lightly toasted, 4-6 minutes. Remove from pan to a wire rack to cool.
- Beat cream cheese, orange juice and honey until blended; spread over toasts. Top with remaining ingredients.
Adapted from "Taste of Home
Let's begin...
- Sit comfortably in a chair or on the floor.
- Close your eyes and focus on the breath.
- Notice the sensations at the tip of your nose, or over the lips as the breath passes in and out.
- Or pay close attention to the rising and falling of the chest.
- Or observe the movement of the belly as the breath comes and goes,
- Tune into the subtle details of each breath.
- Don't control the breath. Don't breathe in any certain way. Don't "do" anything with the breath. Just be an observer.
- Notice that your mind wanders constantly. Pay attention to the constant mental chatter, the internal self-talk, the judging, comparing, associating, remembering, projecting, fantasizing, etc. Notice how busy the mind is, replaying the past, imagining the future. This is the nature of the mind. Don't fight with it. Simply notice it and keep returning your attention to the breath.
- Stay in the present moment, simply looking, listening, and feeling inwardly. Put all of your attention on this breath... and this one... and this one.
- Do nothing else. Experience each in-breath and each out-breath fully, directly, completely, moment to moment.
- Each time you notice that you are thinking or talking to yourself, that your mind has wandered, or that you have "spaced out," simply return your awareness to the next inhale... the next exhale.
- Contemplative Prayer - To keep my mind on my breath, I like to repeat a phrase with every exhale to help center my heart and mind. “Be still & know that I am God.” Or “Transform me by the renewing of my mind. With every inhale & exhale I quietly release the phrase inside of me. I oftentimes shorten the phrase down as I breathe through this practice – “Be still” or “Transform me”.
- Practice this for 5 minutes, once or twice each day. Be patient. Don't underestimate the power of this technique. Once you have the ability to focus for 5 minutes, increase to 10 minutes. The results are subtle and cumulative, yet profound, and tremendously rewarding
Naomi Feil, founder of Validation therapy, shares a breakthrough moment of communication with Gladys Wilson, a woman who was diagnosed with Alzheimer's in 2000 and was virtually non-verbal. Our Next Step staff has been fortunate enough to receive training from Naomi through the Validation Institute. Our hope is that we are able to share with our families this power of love.
More info: www.memorybridge.org
More info: www.memorybridge.org
The Jewish Standard
"God's Love: Naomi Feil, a Jewish woman, sings Christian hymns for Gladys, who has Alzheimer's and was unable to speak. Watch what happens at the end, when Mrs. Feil opens her heart and gives Ms. Gladys what she needs so deeply."
#Alzheimers, #SeniorHealth, #MusicTherapy, #Religion, #Judaism, #Christianity, #Godslove, #Validationtherapy
"God's Love: Naomi Feil, a Jewish woman, sings Christian hymns for Gladys, who has Alzheimer's and was unable to speak. Watch what happens at the end, when Mrs. Feil opens her heart and gives Ms. Gladys what she needs so deeply."
#Alzheimers, #SeniorHealth, #MusicTherapy, #Religion, #Judaism, #Christianity, #Godslove, #Validationtherapy
 | Throughout this holiday season there are many gifts that we can give both in monetary ways and gifts of presence, just being with someone . The true root system of the concept of giving and receiving gifts is closely tied to compassion, love, gratitude and appreciation. |
When you give someone a gift, no matter how big or small, you convey that you were thinking of them - it’s a type of caring. As you have opportunity to spend time with friends, family, loved ones and strangers this season, here are several ideas of gifts you can give... regardless of whether they realize, or even acknowledge your endowment of thoughtfulness.
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- One gift that can be difficult to find, yet never requires wrapping is the gift of time - whether it means doing something with them or something for them on your own
The true gift of giving is how you make someone feel when you express care and deepen connections. May you choose to give some of these incredible gift to those you love - including you.
“It’s not how much we give but how much love we put into giving.” — Mother Teresa
Please share our blog on your favorite social media website. Help us spread the love and support.
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Things don't always appear as they seem. As we enter this holiday season where many of us will spend time with family and friends that we may not have seen since last year, we encourage you to gift your loved ones with some focused attention.
Click here to download our Checklist to Assess Daily Living Changes and move into the holidays with your ‘Eyes & Ears Wide Open’.
What to LOOK for this Holiday Season
Be aware of subtle, yet obvious changes in your loved one's emotional well-being. Make note of any signs of irrational fears or anxiety around common lifestyle or household tasks, depression that may include loss of interest in hobbies, sleep patterns, withdrawal from activities with others, lack of basic home maintenance or personal hygiene.
Pay attention to their surroundings. Your loved one may have always been a neat freak, or a stickler for paying bills on time and you notice unsafe clutter, an overflowing hamper, piled up mail or late notices from the utility company or bill collectors. Yes, you desire to give them respect as an adult, but part of that may now come in the form of YOU supporting them with some run-of-the-mill activities of daily living that are no longer easy tasks for them to accomplish.
Pay attention to their surroundings. Your loved one may have always been a neat freak, or a stickler for paying bills on time and you notice unsafe clutter, an overflowing hamper, piled up mail or late notices from the utility company or bill collectors. Yes, you desire to give them respect as an adult, but part of that may now come in the form of YOU supporting them with some run-of-the-mill activities of daily living that are no longer easy tasks for them to accomplish.
Take note or ask about their medication management routine. Multiple prescriptions alone can be confusing and negative outcomes can result from that confusion. For example, many medications must be taken multiple times a day while others are only once a day. Add this to the usage of multiple pharmacies and expired medications, and your loved one's health may be at risk—a risk that is even higher if multiple physicians are being used. Overdosing and under-dosing are another common result of confusion in drug management.
Observe the way your loved one moves, and in particular how they walk. A reluctance to walk or obvious pain during movement can be a sign of joint or muscle problems or more serious afflictions. And if unsteady on their feet, they may be at risk of falling, a serious problem that can cause severe injury or worse. Check to see whether they are maintaining proper foot hygiene. Medicare covers podiatry visits every 90 days (check their policy for exact coverage).
Weight loss is one of the obvious signs of declining health. The cause could be based on physical or emotional factors and sometimes medications. Low levels of energy will often result and cause them to no longer be capable of accomplishing some of their basic care needs. Check out what's inside of their refrigerator/freezer. Check food expiration dates. See whether their pantry is stocked. Ask them about their daily meal habits.
Notice how much water they consume daily. Dehydration, a serious condition for anyone, is often overlooked in the winter months. Encourage them to drink water and use the restroom frequently during the early parts of the day when they are more alert and often have more energy. This may help them to have less trips during the night.
Notice how much water they consume daily. Dehydration, a serious condition for anyone, is often overlooked in the winter months. Encourage them to drink water and use the restroom frequently during the early parts of the day when they are more alert and often have more energy. This may help them to have less trips during the night.
Go for a car ride. If they are still driving their own vehicle, ask them to take you out to run an errand. We suggest to a familiar local and also a non familiar locale that they have to navigate. Do a safety check of the vehicle - inspect for dents, scratches or even inspect the area where they park the car for damage.
Bring your listening ears with you. Choose to not judge, react or criticize their current lifestyle circumstances. Take your time assessing and talking over what you see with other trusted friends or resources so you will be able to process this strange, new reality and respond appropriately, when the time is right. If you notice sudden odd behavior with your loved one, be sure to seek medical attention. There may be other areas of concern, specific to your family member. Should this year's holiday visit open your eyes to current and potential problems or negative changes in your parent's physical or emotional state, then it's time to... put a plan of action in place.
Next Step Senior Care Inc.
Our services include:
Care Management - Medical and Organizational
Care Management - Medical and Organizational
- Providing guidance, home management oversight, caregiver oversight, advocacy and support for the senior and his/her family
- Family Meetings
- Home Safety Assessments
- Providing families with FREE support services to verified communities that we would feel comfortable allowing our own parents to live
- Researched based group and individual sessions that focus on helping individuals regain, maintain and continue gaining strength, stability, body awareness, flexibility, balance, coordination and the confidence to feel "Safe-At-Home" or in all life situations.
Call on us, those who've gone before you, to support you through this next season of life.
949-573-8504
949-573-8504
Happy Thanksgiving! We hope that you will have opportunity to spend time with family and friends throughout this holiday season. When families live far away from one another, the holidays are often the only opportunity that long-distance caregivers and family members have to personally observe their older relatives. Family members who haven't seen their aging loved one since last year may be in for a shock at what they see... and experience a natural desire to close one’s eyes, turn the other way, pretend like everything is as it used to be...
With pregnancy, one has several months to prepare...longer if you are planning for it. Just a quick mention here that Keith and I are expecting our 1st child, a little girl. As of this moment I am 7 months pregnant! This is definitely a different journey than when I took on the role of caregiver for my aging mother who was diagnosed with early on-set dementia at the age of 59. My caregiver journey of supporting my mom snuck-up on me in my late 20's and lasted throughout my 30's.
With this pregnancy we are planning and preparing to become yes older, but wiser first-time parents. We are seeking out support and gleaning the advice of ALL THOSE WHO HAVE GONE BEFORE US (that's pretty much everyone!) With Keith in his 50's and me in my 40's we recognize the value of seeking counsel and asking for help. Child rearing is a new life stage for both of us and we hope to travel this new life stage learning from everyone else's triumphs, defeats and lessons learned (hindsight is 20/20).
The revelation that your aging loved ones are no longer the independent, capable individuals that you have depended on your entire life often hits you unexpectedly. Of course you've known that they will eventually slow down and need some assistance. Hopefully, you are aware that you may be involved with helping them establish support systems that allow them to keep their independence for as long as possible. However, you cannot predict when that truth/REALITY CHECK may surface. You cannot predict, but you can prepare. Just as a pregnancy book and mentors (midwives, doulah's and Lamaze classes) can guide you through the stages towards the babies birth, Next Step Senior Care Inc. is here to be your guide through the stages of life's autumn years.
Our services include:
Care Management - Medical and Organizational
Care Management - Medical and Organizational
- Providing guidance, home management oversight, caregiver oversight, advocacy and support for the senior and his/her family
- Family Meetings
- Home Safety Assessments
- Providing families with FREE support services to verified communities that we would feel comfortable allowing our own parents to live
- Researched based group and individual sessions that focus on helping individuals regain, maintain and continue gaining strength, stability, body awareness, flexibility, balance, coordination and the confidence to feel "Safe-At-Home" or in all life situations.
Call on us, those who've gone before you, to support you through this next season of life.
949-573-8504
949-573-8504
Click here to download our Checklist to Assess Daily Living Changes and move into the holidays with your ‘Eyes Wide Open’.
Giving Thanks For Each of You
#3 Admit You Can’t Do It All Yourself
Incorporating the practice of "recharge" and "rest" into each day by... asking for "hh--", "hhh-", "help" is both powerful and life-giving, regardless of whether you get the support you need the first few times you ask. (There's a bible verse that reads "And let us not grow weary of doing good..." I cling to these words of truth most days to maintain my sanity.) For many of us the "H-word" is like saying a dirty four letter word, but as care-leaders for our loved ones we've got to have support with our efforts. A great leader is one who serves the people around them, but also one who strategically delegates = knows how to ask for help. Trying to get help with supporting your loved one often feels uncomfortable and maybe even makes you feel guilty (Didn't we already discuss guilt in our last blog?).
Sometimes it’s tough to find the help you need. But many times, there are people who sincerely offer to help or local services you could use…but you turn them down out of habit. Put together a caregiving support team of family, friends, and/or local resources. Why? Because getting help with caregiving can be more of an emotional decision, but at the end of the day it needs to be a practical and rational decision to preserve all - the aging loved one, the primary caregiver and the support team around them.
| The Weisman family has incorporated some successful strategies into their support of their aging loved ones by setting up routine times when the, now adult grandkids, grand neices and nephews were paid to spend time with grandpa as a 'companion' and just hang out for several hours each week. |  |
This gave grandma scheduled opportunities to get out and run errands, participate in a church biblestudy, meet up with a friend for lunch, or piddlepaddle around the house "off-duty". Now that grandpa has passed and grandma is slowly showing signs of decline, the Weisman Care Partner Family Team Extraordinaire now supports grandma with the companion support.
It's time to get creative with the obstacles that appear as roadblocks to getting caregiving help. Most often, those are the primary caregivers denial that they need help, unhelpful family, or financial issues.
- Get someone to sit with your older adult while you go out (or take a nap) – ask family, friends, volunteers from local service or religious organizations, or use local respite care programs
- Get help or relax your standards for time-consuming chores like cleaning or cooking
- Hire an in-home caregiver for a few hours each week
- Convince family members to take over on a regular basis
- Enroll your older adult in an adult day program
- Ask family or friends to help with your older adult – hands-on care, providing companionship, managing finances, doing research, running errands, doing chores, etc...
- Hire a Next Step Senior Care Inc Care Manager to help solve the tough care challenges of getting the right resources in place that brings peace of mind for everyone involved
One of the great marriage lessons that I've learned in the last two and a half years as a married woman is that "Just because my way is the right-way, doesn't mean we have to do things my way." As a family caregiver learn to focus on the majors, keeping yourself sane so that you can keep your loved one safe.
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9
#2 Take Time For Yourself & Schedule Breaks
Although many caregivers resist the advice to take regular breaks, this will better allow you to sustain caregiving for the long haul without impairing your own health. Embrace a new way of caregiving that is also life-giving by incorporating the practice of "recharge" and "rest" into each day.
Although many caregivers resist the advice to take regular breaks, this will better allow you to sustain caregiving for the long haul without impairing your own health. Embrace a new way of caregiving that is also life-giving by incorporating the practice of "recharge" and "rest" into each day.
Accept That You’ll Feel Guilty
- Guilt is a normal part of caregiving simply because YOU CARE. It’s never going to disappear. DON"T let this stop you from getting the caregiving help you need.
- Besides, how much worse would you feel if you never took any breaks and your health declined to the point where you couldn’t care for your loved one? It doesn’t do them any good if you’re not physically or mentally well enough to be their care-partner.
- Take regular mini breaks throughout the day – is an effective way to reduce stress and the best way to maintain your overall health.
- Convince family members to take over on a regular basis.
- Do something (anything!) just for you. Everyone needs regular "me" time.
- Enroll your loved one in an adult day program.
- Relax your body and get some fresh air with a casual stroll around the block.
- Hire an in-home caregiver for a few hours each week.
- Do a 2 minute meditation, breathing exercise, or calming exercise.
- Get someone to sit with your older adult while you go out (or take a nap) – ask family, friends, volunteers from local service or religious organizations.
- Improve circulation and reduce stress with an easy 5 minute workout.
- Escape from reality with a great book, magazine, or an audio-book.
- Use local respite care programs.
- Connect with friends – phone calls, video chats, coffee, or a meal.
| | Incorporating the Practice of "Recharge" and "Rest" into Each Day The secret to surviving long term caregiving is to pace yourself, allowing for your body to rest so that you're recharged to continue caring while your giving. |
Caregiving is a marathon, not a sprint. Being constantly exhausted and stressed may cause significant health issues for the caregiver. Too many family caregivers feel like this. It’s not your fault that you can’t get everything done – you need help! Taking care of an older adult just isn’t something one person can do alone while maintaining your health, humor and sanity. At Next Step we believe “It Takes a Village” to care for an aging loved one. Here are some survival tips that we encourage you to embrace for 2018.
Laugh More!
I love the verse from the bible that reads, “A joyful heart is good medicine, and a broken spirit dries up the bones.” Some research indicates that the benefits of laughter go well beyond the ever-important fun factor. Laughter may be...
I love the verse from the bible that reads, “A joyful heart is good medicine, and a broken spirit dries up the bones.” Some research indicates that the benefits of laughter go well beyond the ever-important fun factor. Laughter may be...
- a blood-pressure reducer
- an immune-system booster
- a stress buster
- a friend maker
- portable, immediate and inexpensive therapy
- a way to recharge the battery of your soul because it creates perspective to remind us of the bigger picture.
Because we’re serious adults with responsibilities and bills and meetings, it’s sometimes hard to REMEMBER to loosen up with a load of laughter now and then (I am preaching to the choir here). Take note of what makes you laugh and who makes you smile, and spend time doing those things or with those people. Grab a cup of coffee with your fun-loving co-worker. Spend memory-making playtime with the grand kids. Call up your goofy cousin. Social bonds and the benefits of laughter are well worth the effort. For 2018, I am committing to increasing my daily laughter dosage…its just what the doctor ordered!
A Tax Break! - Here are some tax deduction options that may give you some tax relief.
ATTENTION Family Caregiver! Did you know that seniors may be eligible to deduct portions or all of assisted living costs as a medical expense, for Federal income tax purposes, based on the federal Health Insurance Portability and Accountability Act (HIPAA)?
#taxbreak #seniortaxcredits #seniorcarecosts #medicalcosts #dependentcarecredit #taxrelief #taxduction #seniortaxdeduction
ATTENTION Family Caregiver! Did you know that seniors may be eligible to deduct portions or all of assisted living costs as a medical expense, for Federal income tax purposes, based on the federal Health Insurance Portability and Accountability Act (HIPAA)?
#taxbreak #seniortaxcredits #seniorcarecosts #medicalcosts #dependentcarecredit #taxrelief #taxduction #seniortaxdeduction
- Senior Care Costs - All costs related to senior care may be deductible if the senior is unable to perform (without substantial assistance) at least two activities of daily living (such as eating, bathing, dressing, etc.) or who require substantial supervision to protect the individual from himself or herself because of severe cognitive impairment.
- Medical Costs - Wondering what qualifies as a medical expense? For the most part, any item or service that is directly related to the individual’s medical care. This includes insurance premiums (health, Medi-care, long-term care insurance), glasses, hearing aids, oxygen, hospital services and many others that you may have not considered.
- Child and Dependent Care Credit - The person who wasn't physically or mentally able to care for him/herself and lived with you for more than half the year, may be considered your dependent for tax purposes and you may be allowed to itemize their medical costs that have not been reimbursed by insurance.
- The person who wasn't physically or mentally able to care for himself or herself must be claimed as a dependent on your tax return
- The dependent must be unable to physically or mentally care for him or herself
- You must have earned income
To learn more about these tax breaks click below on these IRS Publication links for additional information:
This information is not intended as tax advice. Tax rules are complex and can change annually. We encourage you to fully explore this opportunity and seek the advice of your accountant or tax adviser before filing your returns.
- IRS Publication 501: Exemptions, Standard Deductions and Filing Information
- IRS Publication 502: Medical and Dental Expenses,
- IRS Publication 503: Child and Dependent Care Expenses
This information is not intended as tax advice. Tax rules are complex and can change annually. We encourage you to fully explore this opportunity and seek the advice of your accountant or tax adviser before filing your returns.
Anyone turning 65 after January 1st, 2020 cannot sign up for a Medicare Supplement Plan F anymore. It’s going away but don’t be concerned or afraid. You have Coach Tracy!
The G is GREAT. I have another favorite supplement for clients, the N plan. It is NICE with an even lower monthly premium (*$50-60 less than F). N has an annual $183 deductible plus a $20 office copay. Healthy seniors wanting a supplement enjoy saving money. This works for folks who see a Doctor 4-6 times a year. I can save you $800- $2000+.
The G plan will replace it for folks turning 65 in 2020. Are you in an F plan now or want to change before the deadline? Let’s talk. Getting it means you will be grandfathered in the F plan forever.
So why did this happen? Insurance companies are businesses. The F plans cost a lot and with no deductible going to Medicare, (and I’m sure for other reasons), it’s going away. The G plan is already here and it’s GREAT. Actually, I like it better than the F. You pay a lower monthly premium plus an annual deductible of $183 (*may increase yearly). Bottom line, don’t worry.
The G is GREAT. I have another favorite supplement for clients, the N plan. It is NICE with an even lower monthly premium (*$50-60 less than F). N has an annual $183 deductible plus a $20 office copay. Healthy seniors wanting a supplement enjoy saving money. This works for folks who see a Doctor 4-6 times a year. I can save you $800- $2000+.
The G plan will replace it for folks turning 65 in 2020. Are you in an F plan now or want to change before the deadline? Let’s talk. Getting it means you will be grandfathered in the F plan forever.
So why did this happen? Insurance companies are businesses. The F plans cost a lot and with no deductible going to Medicare, (and I’m sure for other reasons), it’s going away. The G plan is already here and it’s GREAT. Actually, I like it better than the F. You pay a lower monthly premium plus an annual deductible of $183 (*may increase yearly). Bottom line, don’t worry.
Contact Coach Tracy to Hear About All the Medicare Plan Updates
Office - 619-202-1622
Cell - 619-944-5450
Email - [email protected]
Office - 619-202-1622
Cell - 619-944-5450
Email - [email protected]
For the young and the young at heart...
Apple Pie Ice Cream
1 can frozen 100% apple juice concentrate
1/3 c coconut milk
1 apple, quartered
1/2 vanilla bean or 1 t vanilla extract
1/4 t cinnamon
1 banana
3 c ice cubes
In a blender combine all the ingredients.
Transfer to an ice cream maker and turn on.
It takes about 15-20 minutes to make ice cream in my Cuisinart.
Top w/pecans, raisins or chopped apples. Enjoy!
1 can frozen 100% apple juice concentrate
1/3 c coconut milk
1 apple, quartered
1/2 vanilla bean or 1 t vanilla extract
1/4 t cinnamon
1 banana
3 c ice cubes
In a blender combine all the ingredients.
Transfer to an ice cream maker and turn on.
It takes about 15-20 minutes to make ice cream in my Cuisinart.
Top w/pecans, raisins or chopped apples. Enjoy!
Premise: You Have the Power to Have a Healthier, More Focused,
Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower
Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower
| 13. Think Positively (look on the bright side) Make a point to regularly ask yourself, "What if everything went right instead of wrong?" Positive thinking can actually activate your brain's physical ability to adapt and change. Former President Jimmy Carter, 92, who responded to his recent cancer diagnosis with "optimism, viality and determination," is a great example of this, Emmons says. |  |
We hope you've enjoyed these last 13 weeks of tips on how you can practice self-care by keeping your brain sharp. Other forms of self-care include...asking for help. At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.
| |
Premise: You Have the Power to Have a Healthier, More Focused,
Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower
Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower
12. Foster your Curiosity
The word curiosity, as defined by Google is, "a strong desire to know or learn something." Dr Alter states that "Curious folks have lower rates of dementia."
Explore your possibilities... Dare to Wonder...Ask, Ask, Ask...
The word curiosity, as defined by Google is, "a strong desire to know or learn something." Dr Alter states that "Curious folks have lower rates of dementia."
Explore your possibilities... Dare to Wonder...Ask, Ask, Ask...
Over the course of the next week we're going to be discussing one more tip on how you can practice self-care by keeping your brain sharp. Other forms of self-care include...asking for help. At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.
| |
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