12 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self-Care

Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower

 ​12. Foster your Curiosity
​The word curiosity, as defined by Google is, "a strong desire to know or learn something."  Dr Alter states that "Curious folks have lower rates of dementia."    
Explore your possibilities... Dare to Wonder...Ask, Ask, Ask...

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Over the course of the next week we're going to be discussing one more tip on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.