 Being classified as a "senior citizen" does not mean that you automatically need assistance with making travel arrangements or an escort on an excursion. On the contrary, many seniors are avid travelers and already know these tips and more! If you are a senior who is not a frequent traveler, or a family member traveling with aging parent(s), then here is what you need to know for a successful trip. Pre-Plan and Go PreparedSuitable Destination - Before committing to any vacation destination, consider whether or not the location is suitable for your senior traveler, given their current abilities and/or limitations. Three days at Disney World may not be the best option for 97 year old Aunt Millie.
Accessible Accommodations - Anticipating what is most convenient for a senior traveler will help all parties to be comfortable during their travels.
Strategic Packing - When planning for a trip, a checklist is often used to help us remember to pack the small but necessary items such as toiletries, sunscreen, snacks and water bottles. If you are packing for the older adult accompanying you on the trip, then you may need to add these items to your list as well:
"It's better to have it and not need it than to need it and not have it"  Duplicate Documents - It is worth the few minutes it takes to make copies of pertinent information:
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 1. Beat the Heat – Stay Hydrated by drinking extra water and taking frequent breaks when working in the heat. Age-related changes in renal functions, thirst perception, and use of medications increase the chances of dehydration in older people. Alcohol and caffeinated drinks can leave you dehydrated so it’s best to keep these drinks at a minimum. 2. Hazardous Highways – Stay alert while driving; there are many first-time, teenage drivers on the road enjoying their summer vacation. Unfortunately, the dates between Memorial Day and Labor Day are the deadliest time for teen crashes on our roadways.  3. Flip Flops & Falls – As cute and comfortable as they are, flip flops do not provide the stability your feet need to keep you securely grounded. When looking for summer sandals, choose ones with a solid sole and straps that keep your feet from slipping. Now you can focus on where you are stepping, alert to possible hazards in your path. 4. Insects & Illness – with warmer weather and humidity, the population of blood-sucking and disease-spreading insects escalates. Protect yourself with clothing and non-toxic bug repellent. 5. Know the Signs of Heat Stroke – flushed face, high body temperature, no perspiration, headache, nausea, rapid pulse, dizziness, confusion, and possible seizures. Take immediate action by getting out of the heat and cooling down with ice packs or cool wet towels on the neck, armpits and groin. Do not give the person suffering from heat stroke aspirin, acetaminophen or anything to drink. Call immediately for emergency medical help. More information on Surviving the Hot Weather and National Safety Month materials can be found at the National Safety Council website.
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26975 Calle Hermosa Ste #4 Capistrano Beach Ca 92624