New Caregiver Ways 2018 - 2 of 3

#2 Take Time For Yourself & Schedule Breaks
Although many caregivers resist the advice to take regular breaks, this will better allow you to sustain caregiving for the long haul without impairing your own health. Embrace a new way of caregiving that is also life-giving by incorporating the practice of "recharge"  and "rest" into each day. 

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Accept That You’ll Feel Guilty

• Guilt is a normal part of caregiving simply because YOU CARE. It’s never going to disappear. DON"T let this stop you from getting the caregiving help you need. 
• Besides, how much worse would you feel if you never took any breaks and your health declined to the point where you couldn’t care for your loved one? It doesn’t do them any good if you’re not physically or mentally well enough to be their care-partner.

BREAK IDEAS

• Take regular mini breaks throughout the day – is an effective way to reduce stress and the best way to maintain your overall health.
• Convince family members to take over on a regular basis.
• Do something (anything!) just for you. Everyone needs regular "me" time.
• Enroll your loved one in an adult day program.
• Relax your body and get some fresh air with a casual stroll around the block.
• Hire an in-home caregiver for a few hours each week.
• Do a 2 minute meditation, breathing exercise, or calming exercise.
• Get someone to sit with your older adult while you go out (or take a nap) – ask family, friends, volunteers from local service or religious organizations.
• Improve circulation and reduce stress with an easy 5 minute workout.
• Escape from reality with a great book, magazine, or an audio-book.
• Use local respite care programs.
• Connect with friends – phone calls, video chats, coffee, or a meal.

For support or referrals with any of these ideas, or to create a Care Plan contact us at [email protected] or 949-573-8504.

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