Is it really true that if you have your health, you have everything? ![]() The answer may depend on the people you ask, especially those who go through life suffering from long-term ailments or coping with life-threatening illnesses. What it may boil down to is that you can have all the luxuries that money can buy, but if you are chronically ill, all the stuff in the world will not have as much value as good health. That's why the words "healthy aging" make a lot of sense. Living a lifetime in good physical and mental health may be the greatest gift that you can give yourself. Many things in life are beyond your control. Although it may seem as though health is one of those many things, you can have an incredible amount of control over the physical and mental state of your body.
![]() Perhaps the most important step to aging well is the food choices you make. When you feed your body nutrient-rich food, you allow it to repair and replicate healthy cells. New cells are continuously reproduced throughout a lifetime, each with different sizes, shapes and jobs. For example, cells that are responsible for building muscle will excel when given healthy building-block sources of protein in sufficient amounts. ![]() Since 1982, The AIM Companies has been in the business of providing nutrition that works perfectly into the concept of maintaining healthy cells. The variety of supplemental food choices from AIM is unparallelled: whole-food concentrates that help maintain whole-body health and supplements for specific targets of health improvement. Integrating them into your food intake may be the best step you take on the path toward healthy aging. Reprinted with permission of AIM International Inc., Nampa, Idaho
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