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7/29/2016

Never Stop Learning

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There is something about school supplies lining the shelves of the stores at this time of year that makes my heart go pitter-pat. I love brand-new, sharpened pencils, organizers, pocket tab dividers, and colored sharpies. Most of all, I love learning. And I especially love that learning is a life-long activity; we don't stop learning when we graduate high school or college. Learning is a privilege and opportunity well into our golden years.  With advances in technology, we can now choose the setting and time of day in which we wish to learn. That's a big advantage to a retiree wanting to continue their education without the hassle of student parking at the local college. 

Did you know that 500+ accredited college classes are available to you online for FREE?
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OnlineCourses.com  provides you with the opportunity to make use of research-based academic resources from some of the world’s best universities. These free resources are waiting to be used by you to advance your understanding in a variety of academic topics. The free courses listed are considered Massive Open Online Courses (MOOCs). By definition, MOOC means that any interested learner is able to participate in the course. There are no prerequisites or other qualifiers separating an interested student and the material, although some advanced courses will expect that learners have completed other coursework or have a certain level of knowledge in a related area. (excerpt from About OnlineCourses.com)

Back to School for Seniors

If you like being around people and want to attend classes in the community, check out the Emeritus Class schedule at your local community college. Each semester, a variety of tuition-free classes are offered to older adults to promote lifelong learning. 
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For our local readers in south Orange County, here's the link to Saddleback College's Emeritus website.

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7/15/2016

Substance Abuse & Seniors At Risk

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The elderly aren’t typically motivated by the same factors that influence teens and young adults to use drugs. Seniors are more likely to abuse alcohol and use prescription medications inappropriately than they are to abuse illegal substances, and they usually don’t do so to seek a “high” or thrill. 
The elderly are usually driven by a need or desire to manage physical or psychological symptoms – so they’ll take sleeping pills, anti-anxiety medications and prescription pain medications to do so.
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This is a growing problem because as the number of degenerative diseases increase in one’s aging life, so does the number of prescription medications. Oftentimes these scripts are written by a variety of specialists and filled at different pharmacies which can lead to dangerous drug interactions.
 According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 3 out of 10 adults between the ages of 57 and 85 use five prescription medications or more.
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(Source  SAMHSA webpage)

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Why Are Seniors At Risk?

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  • Consuming alcohol while on prescription medications increases fall risks
  • Mal-adjustment to major life changes, such as retirement
  • As age increases ability to metabolize alcohol decreases
  • Grief from death of a spouse or difficult divorce

  • ​​Denial regarding the amount of alcohol consumed
  • Chronic pain, such as arthritis
  • Recovering from major surgery, such as a hip replacement
  • History of substance abuse

What Can You Do?

If you are an adult child of a senior (or a friend or other relative) and are concerned about the possibility of substance abuse or addiction, here’s is what you can do:
  1. Get informed - arm yourself with knowledge and make informed decisions versus reacting. Read the Guide to Addiction Prevention for Seniors at New Beginnings Drug & Alcohol Rehab. Learn the difference between denial and dementia. It may be your elderly loved one has memory impairment and is having trouble keeping track of their medications. Don't assume they are in denial or lying to you. Get informed about memory cognitive impairment with the online resources at the Alzheimer's Association.
  2. Get support for yourself - surround yourself with people who have walked this path. Visit Al-Anon Family Groups website, find a meeting in your area and visit. Alcohol may not be the issue with your loved one but the principles learned in Al-Anon apply equally as well.
  3. Get involved - Ask your loved one about their medication schedule. Suggest talking with their primary care physician about the complete list of medications (and supplements), their contraindications, and their side effects. It's tricky to know just how involved to get. Not sure? That's where Al- Anon comes in. Attend meetings, talk to members, then trust your instincts.
  4. Get support for them - If your loved one is struggling with substance abuse, then it may be time to consider a more supportive living arrangement.   At Next Step we believe that "it takes a village" to support an aging loved one.  Assisted Living and Board and Care communities can provide the extra measure of support that the family needs to ensure a greater level of safety for the senior.  We work with families to create a plan of action. 

Contact us today to schedule your Family Consultation

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7/9/2016

Have You Decided?

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D-Day is defined as the day an important operation is to begin or a change is to take effect. Being that retirement planning is a daunting task for many people, it is an important operation that is often neglected until too late in the game. At Next Step, we have seen firsthand the devastation resulting from this neglect. That is why we are encouraging you today, to let this day be your Advanced Care Decision Day, the day you and your family members each make a resolution to address saving for retirement and end-of-life decisions regarding:
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  • The person you want to make care decisions for you if you can't
  • Medical treatment you want/don't 
  • How comfortable you want to be
  • How you want people to treat you
  • What you want your loved ones to know

Let's Start the Conversation
In a previous blog, we talked about how to get the retirement planning conversation started with our Family Consultation and I.C.E. Binder. Included in our I.C.E. Binder is a Five Wishes booklet to guide your conversation.... If you want to get started right now, you can use Five Wishes Online to complete and print a customized document immediately, and share instantly with those you care about. 
Conversations between adult children and their parents regarding their money matters, power of attorney, and funeral arrangements are made more comfortable in the presence of a professional third party.
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Knowing that things seldom get accomplished without the structure of an appointment or a deadline, we strongly advise that you contact us today to set up a Family Consultation. We also know that conversations between adult children and their parents regarding money, power of attorney, and funeral arrangements are made more comfortable in the presence of a professional third party. Sign up for our Caregivers Building a Financial Foundation Class by clicking here.

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