HEALTHY CHOICES FOR A WHOLESOME LIFE

Healthy routines can be difficult to establish. Routines can set us on a path for an overall healthy life or it can leave us set in our ways. We can incorporate healthy choices into our routines that over time can lead to dramatic improvements in our everyday life.

Ways we can incorporate healthy routines into our day:

• Take a walk everyday for at least 10 minutes.
• Drink a glass of water first thing in the morning.
• Turn off all electronic devices, close your eyes for 5 minutes and focus on one thing you are grateful for.
• Actively make time to relax physically and mentally.

---

Preparing Our Feet For The Day

We recommend doing these exercises first thing in the morning, everyday to prepare our feet for the day ahead. Just like any other part of our body, we need to maintain the strength in our feet especially as we are actively aging.
*These exercises should be done seated.

---

A Smoothie In The Morning

Green Ginger Smoothie

Spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add plant protein and healthy fats.
​
Combine 2 cups packed spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. hemp seeds, 3 tsp. minced ginger, 1 tsp. raw honey, 1 ½ cup ice cubes. Blend until smooth, serves 2.