Fitness is not something that belongs to just the young -- it's everybody's right, no matter what the age! The body is born to move. Our movements actually facilitate our body systems functioning more efficiently. With most of us in the 21st century living sedentary lifestyles (sitting in our cars, sitting at our desks, sitting watching TV, having house keepers...) an intentional exercise program is often the only way we actually get our bodies moving these days.
According to the Centers for Disease Control and Prevention (CDC), regular moderate physical activity on most days of the week (for example, 30 minutes of brisk walking) provides significant health benefits to people of all ages, including individuals with chronic conditions common among the elderly, such as osteoarthritis, diabetes, cardiovascular disease, Parkinson’s disease, COPD, dementia and Alzheimer’s. Exercise actually keeps your bones, muscles, and joints healthy. If you don't exercise, your muscles actually become smaller and weaker, and your bones can become more brittle. Without exercise, you can get caught in a cycle of pain, depression and inactivity. Exercise also lifts your spirits. If you're in pain, you may feel depressed. If you feel depressed, you may not feel like exercising. And without exercise, you feel more pain and depression. Start with 10 minutes a day and gradually increase to the amount of time that is most comfortable for you. The Benefits of Being Active
It's never too late to start.
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26975 Calle Hermosa Ste #4 Capistrano Beach Ca 92624
26975 Calle Hermosa Ste #4 Capistrano Beach Ca 92624