9 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self-Care

​Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower

9. Start a Pinterest Page
Thinking of learning to knit, growing roses or making your own wreath? There are pages and pages of projects on Pinterest.com, where people save creative ideas on virtual bulletin boards. Pursuing new ideas that interest you is a powerful way to exercise your brain. 

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Over the course of the next 4 weeks we're going to be discussing tips on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.