7 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Health Care

Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower

 7. Do a Daily Meditation or                    Practice Deep Breathing
In just 8 weeks, a daily mindfulness break can improve connectivity throughout the brain network in 55 to 90 year-olds, according to ongoing research from Wake Forest University. What's more, meditation may decrease production of the stress hormone cortisol within the brain and slow Alzheimer's progression.
Click here or on the picture to register to receive 5 different Breath Work/Stress Release audio programs

---

Over the course of the next 6 weeks we're going to be discussing tips on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.