3 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self-Care

Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.

3. Play Ping Pong
​Table tennis has long been lauded for its ability to improve attention and concentration. Japanese researchers also found that in players older than age 50, ping-pong improved brain function by activating specific neurons, and showed promise in preventing dementia as well, besides the fact that playing = FUN!  We all need to make time to have fun in our lives daily!!!

​Over the course of the next 10 weeks we're going to be discussing tips on how you can practice self-care by keeping your brain sharp.   ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.  
​#selfcare #boostyourbrainpower