2 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self Care

Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.  #selfcare #boostyourbrainpower

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2. Write in Red Ink
Traditionally red pens have been used for drawing attention to things, important information and warning signs.  A fascinating study from the University of Regensburg in Germany found that the color red "binds" into our memory better than other colors - making it ideal for recalling what's on your 'To-Do' list.

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Over the course of the next 11 weeks we're going to be discussing tips on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.