13 Ways to Boost Your Brain Power - The Ultimate Form of Self Care

#selfcare #boostyourbrainpower

Focus, Focus, Focus...Want a healthier, more focused, better-functioning brain?  This is easier than you think to achieve improved cognition and memory. The co-authors of “Staying Sharp”, doctor David Alter, Ph.D. and Henry Emmons, M.D., say that "If you want to boost your brain, you have to focus your attention on good self-care,".   (One of my favorite topics...) "People fear Alzheimer's, dementia and other forms of disease that cause cognitive decline, yet there is a lot we can do to improve our brain health and lower our risk of these diseases too.

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Here's a video snippet about good self-care. Over the course of the next 13 weeks we're going to be discussing how you can practice self-care by keeping your brain sharp.  Other forms of self-care include...asking for help, exercise...  

At Next Step we provide non-medical organizational care management support, placements fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a plan in place so your mind can be freed up to focus, focus, focus.