10 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self-Care

Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower

10. Find Your Sleep Sweet Spot
"Getting good sleep is the best thing you can do for your brain long term," Emmons stresses. "it improves your mood and clears out your mind." The National Sleep Foundation recommends seven to nine hours of shut-eye per night for adults ages 18 to 64, and seven to eight hours for adults 65 and older.

Over the course of the next 3 weeks we're going to be discussing tips on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.