13 of 13 Ways to Boost Your Brain Power - The Ultimate Form of Self-Care

​Premise:  You Have the Power to Have a Healthier, More Focused,
​Better Functioning Brain...
Practice this form (or any other form that will suit your schedule this week) of self-care daily throughout the next week.
#selfcare #boostyourbrainpower

13. Think Positively (look on the bright side)
Make a point to regularly ask yourself, "What if everything went right instead of wrong?" Positive thinking can actually activate your brain's physical ability to adapt and change. Former President Jimmy Carter, 92, who responded to his recent cancer diagnosis with "optimism, viality and determination," is a great example of this, Emmons says.

We hope you've enjoyed these last 13 weeks of tips on how you can practice self-care by keeping your brain sharp.  ​Other forms of self-care include...asking for help.  At Next Step we provide non-medical organizational care management support, placements, fitness and resources for everything else. Contact us at 949-573-8504 to have us help you put a 'plan in place' so your mind can be freed up to focus, focus, focus.