Functional Integrative Training (F.I.T.)

We’re the company with heart

Specializing in Active Aging, our Functional Integrative Training (F.I.T.) program is designed to help older adults maximize their potential and stay champions at living.

Fitness Programs for Seniors

Our Functional Integrative Training programs are comprehensive and customizable, tailored to each participant’s needs. We help you discover your strengths and identify areas that we will help you achieve improvement in. Our sessions can be taught in person or via zoom.

Our Training Process Begins with an Assessment that evaluates your functional movement balance, strength, flexibility and endurance. These assessments prioritize safety, focusing on functional abilities over peak performance.

Our Placement Process to Training Programs for Active Agers incorporate:

Balance and stability
Strength and resistance
Breathing techniques
Neuroplasticity training (exercise paired with brain work)
Aerobic fitness
Flexibility and posture

We develop personalized plans for you to work with a trainer and recommendations to work independently. Our trainers track your progress for accountability

Class Formats

Semi-Private or Group Classes

Available in 30, 45, or 60-minute sessions. These classes support safety, independence, and confidence both at home and in the community.

Benefits include:

Increased functional strength
Fall prevention and mobility training
Enhanced circulation and oxygenation
Improved balance and stability
Practice with daily activities and real-life movements

Class Offerings Include:

Standing and seated chair exercise
Neuroplasticity training
Drumming exercise
Pilates and yoga
Stretch & strength classes
Balance and mobility training
Aqua classes

One-on-One Sessions: Safe at Home Fall Prevention

Falls are the leading cause of preventable injuries among seniors. Our fall prevention training is tailored for individuals at higher risk.

Personalized one-on-one sessions (30, 45, or 60 minutes)
Focus on reducing fall risk and maintaining independence
Strategies include home safety modifications, balance exercises, and safe behavior rehearsal
Optional medication review/assessment by a registered nurse

Parkinson’s Wellness Recovery (PWR! Moves)

Our PWR! Parkinson’s Wellness Recovery classes are designed for those living with Parkinson’s disease. Each session combines brain and body exercises to promote neuroplasticity, improve balance, and maintain independence.

Benefits include:

Exercises tailored to Parkinson’s progression
Focus on footwork, stability, and agility
Brain exercises paired with physical training for optimal adaptation
Improved quality of daily life through consistent, research-based activity

Six Core Areas of Development

Our classes strengthen the five essential elements of healthy aging:

Balance

Strength and resistance training

Breathing techniques and aerobic fitness

Stretching and flexibility

Posture and alignment

Neuroplasticity

Each workout is filled with camaraderie, inspiration, and challenge to bring out every participant’s confidence and resilience.

Testimonials

This experience could have turned out much different had it not been for Jane at NextStep Care Placement. She met with us and really took the time to learn what we needed. Every place that Jane showed us was beyond my expectations. My mother is now living around the corner from me in a beautiful home. The care staff is amazing!!! With the large amount of Board & Care facilities in our area, I would have never been able to find the right place on my own. Jane only took us to places that fit our needs. This saved us a considerable amount of time, but most importantly, I am 100% confident that my Mom is now living and being cared for the way she should be!! Thank you JANE!!!!!!

I had the pleasure of meeting Jane Mundt with Next Step Senior Care, Inc. She has every resource known to man regarding Senior care. She is very knowledgeable as she has lived this journey with family members. She took me to see 3 board and care facilities and discussed many options with me. She recommended resources for my family member that I would never have known about. If you need assistance and don't know where to begin, please call Jane. I was extremely impressed with her kindness and the time she took for me.

Jane was a fantastic trainer for both exercise and breathing techniques. She offered a lot of resources both graphic and material I could listen to, to practice my breathing. The nice thing is that there has been a lot of carryover. After eight weeks of training, two months later I am still using the exercises and the breathing techniques. I find I have ways to make progress with the techniques which Jane introduced. Reaching my goals is a continuous process, but I now have the tools to attain them.

Next Step Senior Care is wonderful! They are the "perfect" resource for finding top rated facilities for your elderly loved one. We were not happy with the original senior home we found on our own, and it also turns out that it was documented as a bad facility with serious complaints and infractions filed with the state. Next Step Senior Care helped me relocate my Mom out of that bad senior home, and into a "top rated" senior care home. Next Step Senior Care has been a wealth of knowledge and an absolute God sent! We are extremely happy with our current senior care home they found for us, and also helped us again with recommending an excellent hospice company for my mother's unique health care needs. I am forever grateful...thank you Next Step!

Additional Service Options

After F.I.T. session services, many families continue with:

Care Coordination Services

Placement Referral Services

Stay Connected

Call us at (949) 573-8504 or email info@nextstepsco.com to discuss placement options today.