1. Beat the Heat – Stay Hydrated by drinking extra water and taking frequent breaks when working in the heat. Age-related changes in renal functions, thirst perception, and use of medications increase the chances of dehydration in older people. Alcohol and caffeinated drinks can leave you dehydrated so it’s best to keep these drinks at a minimum. 2. Hazardous Highways – Stay alert while driving; there are many first-time, teenage drivers on the road enjoying their summer vacation. Unfortunately, the dates between Memorial Day and Labor Day are the deadliest time for teen crashes on our roadways. 3. Flip Flops & Falls – As cute and comfortable as they are, flip flops do not provide the stability your feet need to keep you securely grounded. When looking for summer sandals, choose ones with a solid sole and straps that keep your feet from slipping. Now you can focus on where you are stepping, alert to possible hazards in your path. 4. Insects & Illness – with warmer weather and humidity, the population of blood-sucking and disease-spreading insects escalates. Protect yourself with clothing and non-toxic bug repellent. 5. Know the Signs of Heat Stroke – flushed face, high body temperature, no perspiration, headache, nausea, rapid pulse, dizziness, confusion, and possible seizures. Take immediate action by getting out of the heat and cooling down with ice packs or cool wet towels on the neck, armpits and groin. Do not give the person suffering from heat stroke aspirin, acetaminophen or anything to drink. Call immediately for emergency medical help. More information on Surviving the Hot Weather and National Safety Month materials can be found at the National Safety Council website.
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As Fall Prevention Awareness Month comes to a close, hopefully you have gained a little more insight on how to minimize your risk of a fall and what to do if a fall occurs. You now know that falling is not an inevitable result of aging. Through practical lifestyle adjustments and participation in a balance program, the number of falls among seniors can be substantially reduced. The following statistics among adults 65 years and older can be improved as well:
Falling is not an inevitable result of aging Physical fitness reduces fall risk. The more fit a person is if a fall occurs, the less likely they are to sustain a serious injury. Fitness reduces preventable injuries, loss of independence, costs and deaths associated with falls among seniors and people with disabilities. At Next Step Senior Care Inc, we have developed a revolutionary training system, our F.I.T. program. F.I.T. stands for Functional Integrative Training. Our system integrates:
Don't wait for a fall to interrupt your life. Prepare now by joining a Fall Prevention or balance program in your community. For more information, visit our website or call us at 949-573-8504 Click here to request a FREE exercise sheet to improve core strength and balance
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